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The Mini Book of Mindfulness

$6.95 $5.95
(You save $1.00)
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SKU:
BK0104700
UPC:
9780762457922
Availability:
All available items ship 1 - 3 days
Weight:
2.00 Ounces

This 2.75" wide by 3.25" tall Mindfulness book has 160 pages that contain Simple Meditation Practices to Help you Live in the Moment.  This pocket sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.  Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help keep the mind at ease - developing  your ability to center yourself, de-stress, and cultivates a sustained awareness of the present moment. 

2.75"w x 3.25"h x .5"d, 160 pages Hardcover